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The Health Benefits of Tea – Vancouver and North and West Vancouver

Tea is a drink that is part of fond memories for many, and it can also be a part of better health. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds. The Benefits Tea can impact the body in many ways, and some of the benefits are specific to particular kinds of tea. The list that follows are some areas in which tea has been generally shown to create positive impacts for health. Calm: Some of the elements contained within the tea plant itself (like the amino acid L-Theanine) have been shown to impact the brain in ways that promote relaxation. Tea can also help to physically relax the tightness and stiffness that often comes with a stressful event. Drinking tea can help both the body and mind to ease up and become more relaxed. Weight-Loss: Seniors who need to work on regulating their weight to promote health and wellbeing can benefit from integrating tea into their routines. Teas (such as green tea) can help the body to metabolize fats, and switching to tea or iced tea in place of processed beverages that are higher in sugar can help seniors to consume less sugar and calories. Memory and Concentration: Tea has...

Benefits of Learning a New Language – Vancouver and North and West Vancouver

The skill and art of knowing multiple languages can be wonderful for seniors, as can the learning process itself. A great deal of time, dedication, and hard work is required to learn a new language, and it is easy to get discouraged and not quite see the point of trying so late in life. The reality is, however, that the time and effort that goes in to learning a new language is entirely worth it and can enrich seniors lives in a whole host of wonderful ways. There is a common misconception that seniors are too old to learn a new language. While it is true that younger brains can often pick up new languages more easily, it is absolutely untrue that seniors are unable to learn another language just because they are older. With some work and dedication, seniors can pick up on the patterns and nuances that are required to learn a new language and can become fluent. Benefits for Seniors Being multi-lingual is a wonderful and interesting skill to have, and there are many ways in which the process of learning new languages can benefits seniors. Cognitive Strength: Learning a new language helps the brain to be flexible and efficient and can help seniors improve and hone skills that help with quick-thinking and decision-making. Better Memory: The practice of learning a new language exercises the brain in a way that increases the ability to remember things and access memories efficiently. Self-Esteem: Learning a new skill such as a language creates a sense of mastery that is incredible for seniors’ self-esteem. Social Connections: Learning and practicing a...

Sun Protection for Seniors – Vancouver and North and West Vancouver

Proper protection from the sun is important for keeping seniors healthy and safe. The spring and summer bring about warmer weather and longer days all aided by the wonderful sun which graces the skies with its bright presence. Taking advantage of the sun whilst it is out is great for seniors, especially those who find darker drearier days more difficult to deal with from an emotional standpoint. There are so many wonderful activities that can get seniors out being active, social, engaged, and happy when the sun is out all of which can be incredible for both physical and mental health. The flip side of the wonderful impacts of the sun is that there is a little extra planning that needs to take place to make sure seniors are properly protected and don’t end up harmed by things like burns and sunstroke when they are out enjoying the sun.  Protection from the Sun Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin.  The following are some simple things to keep in mind that can help seniors avoid any damage or problems as a result of exposure to the sun. Be Aware of Risk Factors: Aspects of genetics, lifestyle, medications, and other health problems can all culminate to create a higher level of risk for certain...

The Benefits of Gardening for Seniors – Vancouver and North and West Vancouver

Setting up and watching a garden grow can do great things for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time. The fact that gardening requires planning, knowledge, time, care, and creativity means that it is an activity that incorporates many facets that exercise the mind and body. Benefits of Gardening: Gardens are beautiful places that are full of life and wonder. The act of gardening itself can be beneficial for seniors in multiple ways: Physical Activity: Gardening involves different levels of physical activity that can be beneficial for seniors’ physical wellbeing. Working outside and moving around to care for the garden can help seniors exercise their bodies and can help them get better sleep as a result of the combination of movement and fresh air. Self-Esteem and Mastery: Gardening can be an empowering activity in which seniors can plan and control the outcome of the task. Learning to nurture a garden provides a sense of purpose and can afford seniors a great sense of self-worth and mastery. Relaxation: The rhythm and work required for gardening has a slow and calm pace that makes it an ideal activity for relaxing and relieving stress. Some seniors even use gardening as a form of meditation. When things are overwhelming and a little stress relief is required, seniors can step out into the sun and just focus...

Health Benefits of Chocolate – Vancouver and North and West Vancouver

Chocolate lovers rejoice! There can be some health benefits to your favourite treat if you go for the right kind. If you have been looking for a good excuse to eat some chocolate, look no further. It turns out that dark chocolate has a whole host of positive health benefits that can be great for seniors and their overall health. The Health Benefits of Dark Chocolate Chocolate in its purest and healthiest forms is high in antioxidants and can be great for health in the following ways: Promotion of Heart Health (Lowering of Blood Pressure, Clot and Stroke Reduction, Improved Circulation) Potential Cancer Fighting Abilities (As a result of Flavonoids) Good for Cholesterol Levels (Cocoa Butter has Healthy Monounsaturated Fats) Better Cognitive Function (Flavonoids can be great for Brain Health) Blood Sugar Balance Skin Health (Protection from Sun Damage) Better Mood (Releases Endorphins) On top of these great benefits to health, chocolate also just tastes great, and seniors can feel good about an indulgence that is also great for their bodies and minds.  Moderation is Key As is the case with many of life’s great joys and pleasures, moderation is key. Even with all of the wonderful health benefits that chocolate can offer seniors, eating an excess can have its downsides. Chocolate can be high is both calories and caffeine, so while seniors should allow themselves to enjoy some chocolate, they should also use some discretion and try not to go overboard. The problem with chocolate is that many of the processed treats and chocolatey junk foods are full of additives, sugars, dairy, and various other ingredients that overshadow...