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Talking to Seniors About Their Mental Health – North and West Vancouver

Starting a conversation about mental health can be difficult, but these thoughtful conversations can give seniors an opportunity to express themselves, and can help to make sure that all possible matters of concern are sufficiently tended to. When combined with all the other cognitive and physical changes and adjustments that seniors are dealing with as a part of older age, mental health problems, if left unaddressed, can have a significant and meaningful impact on seniors’ lives.

The Value of Respite Care – North and West Vancouver

The deeply meaningful bonds and connections that can be forged and strengthened as you care for someone that you love can be incredibly fulfilling and deeply rewarding. While the emotionally enriching and relationally stirring feelings that can come from a caring relationship are undeniable, another reality of caregiving is that it can often be stressful, overwhelming, and draining. The often all-consuming nature of considering needs and delivering care can alter caregiver’s feelings of health and wellbeing in negative ways that impact their capacity to take part in enjoyable aspects of their lives to the fullest extent. Taking on the entire breadth of responsibility for the provision of care at all times requires a great deal of work and sacrifice for one person to carry on their own, and people who are committed to caregiving must also remember that making sure their own needs are met should be made a priority as well. It can be difficult to prioritize your own health and wellbeing when you are so deeply dedicated to pouring yourself into caring for another person, but exploring the option of Respite Care, which is designed to address this very problem, can be a positive way to bring about a greater sense of balance and ease.

How Nature Heals – The Benefits of Time Outdoors for Seniors – North and West Vancouver

While working their way through the process of growing older, there are many different factors and facets that seniors need to consider as they determine how best to live out the rest of their lives. Part of this process of figuring out what will help seniors to live happily, healthily, and with a positive state of overall wellbeing involves looking into different activities, behaviours, practices, and priorities that can potentially help seniors to build a fulfilling and positive lifestyle for themselves. Personal and individual circumstances, interests, and levels of ability mean that varying activities will be appealing, enjoyable, and accessible for each individual, but one activity that remains consistently available and always valuable for seniors is spending time interacting with the healing powers of nature in the great outdoors. Time spent outside, especially with a sense of connectedness to nature, is something that has the ability to improve the state of both mental and physical health that seniors experience, and setting aside just a bit of time to go outdoors can be deeply valuable for seniors’ in North and West Vancouver.

Keeping Connected: Avoiding Senior Isolation – Vancouver

Maintaining a sense of connectedness is deeply important for our health and wellbeing, and an important part of upholding connections is having the opportunity to interact socially with valued companions, friends, and acquaintances. Caring for these social relationships is deeply important for avoiding isolation and the negative emotional impacts that prolonged solitude can have upon how we feel about ourselves, our circumstances, and the world that surrounds us. Everyone is deserving of meaningful and reciprocal relationships that fill them with feelings of joy and remind them that they are loved and appreciated by others. The unfortunate reality for a great deal of seniors, however, is that isolation and loneliness are feelings that are often common within their lives. The impacts that isolation, and the feelings that it creates, have upon seniors mental and physical health can be significant, so it is deeply important that seniors and those who care for them work to ensure that socialization and connectedness remain priorities in seniors’ daily lives.

Hoarding and Diogenes Syndrome in The Elderly

As we continue to grow older and move through the numerous stages that make up our lives, we accumulate an array of material belongings to which we may become emotionally attached through casual fondness or nostalgic association. The items that we have in our possession can become incredibly valuable to us in one way or another, but it is also possible for people to take their tendency to collect and hold onto things to an unhealthy extreme. Diogenes Syndrome, also known as Senile Squalor Syndrome, is a behavioural disorder encountered by some seniors that manifests in hoarding and other behaviours related to lifestyle and cleanliness that can be harmful and damaging to seniors’ safety and wellbeing as well as their physical and mental health.

The Importance of Proper Hydration for Seniors – Vancouver

Between medications, health appointments, exercises, eating well, and keeping on track with healthy lifestyle choices, aging can feel like it involves an unending list of decisions, behaviours, activities, and tasks that seniors and their caregivers need be managing and taking care of on a consistent basis. As more and more things pile up, it can become easy for some things to get forgotten or pushed to the side in favour of prioritizing practices that feel more urgent or imperative for the maintenance of health. One of the things that is deeply important, but is rarely attended to as thoroughly as necessary, is the practice of ensuring that seniors hydrate themselves sufficiently throughout the day. Proper hydration is absolutely imperative for the body’s functioning, so seniors should be proactive about implementing strategies and making choices that keep them hydrated at all times.

Creating a Calm and Happy Living Space

Seniors who choose to remain at home as they live out their elder years often find themselves spending a great deal of their lives within their homes. As seniors continue to age, it is not uncommon for them to find themselves spending less time outside the home overall, whether this be because of health concerns, fewer social involvements, or simply because they feel safer and more comfortable within their homes.

The Benefits of Reading for Seniors

Reading is an activity that can enrich our lives at any age, and many seniors find a great deal of joy and peace in the simple act of reading. Between books, magazines, newspapers, web-content, poetry, or any other collection of words, there are so many options out there in the world that can be read by people with any manner of interest. On top of being a pleasurable hobby, reading also integrates various forms of mental exercise that benefit the aging brain in a whole bunch of important ways that can help to add vibrancy and enjoyment to the ways in which seniors conduct their daily lives.   Reasons to Read Reading can play a role in helping seniors to continue living a happy and healthy life well into their older age. As they continue to read, seniors can build upon and expand areas and depth of knowledge, promote wellness and care for their mental health, improve their critical thinking abilities, and work to ward off memory loss, all while participating in an activity that is comfortable and pleasant. The following are some reasons that reading is especially beneficial for seniors and their wellbeing: Critical Thinking Skills: The fact that reading often requires the piecing together various bits and pieces of information to create an understanding of the overall picture of the story or article means that there is a notable amount of critical thinking involved. The exercising of these critical thinking skills through reading strengthens them so that seniors can better solve problems and connect pieces of information in their daily lives. Expanding Vocabulary: Having the capacity to...

Benefits of In-Home Palliative Care

What is In-Home Palliative Care?         Palliative care, often referred as end-of-life care, is specialized medical care for anyone with a chronic or incurable illnesses. This service is called “end-of-life care” and the service may extend over several months or even years, although a patient deemed “palliative” is usually judged to be within one year of end of life. The role of medical care is to alleviate the pain and stress brought by symptoms of chronic illness that the patient is suffering. Palliative care in provided wherever the patient finds themselves – in hospital or at home. Palliative Care Benefits When a patient is deemed to be in need of palliative care, a lot of opportunities open up to the patient and their family. Especially in North Vancouver and West Vancouver and in Vancouver itself, the palliative care teams are second to none. The core team consists of several medical practitioners working hand in hand – a palliative care specialist, doctors and nurses as well as pharmacists, massage therapists, nutritionists, and even chaplains. Lions Gate Hospital in North Vancouver has a wonderful unit for the treatment and care of palliative clients. North Vancouver also boasts a beautiful Hospice, opened in 2010, which serves the North Shore and beyond. Vancouver also boasts a wonderful Hospice. Please do not hesitate to book a tour of your local Hospice if you would like to find out more. The palliative care team usually spends more time than usual with the patient and the family. They act as partners rather than mere medical practitioners. They provide support to the patient and...

Caring for Seniors’ Skin

Growing older brings many changes, and this means that the ways we care for all areas of our bodies must also undergo changes to better meet the needs of our new states of health and wellbeing. Skin, for example, becomes both weaker and increasingly sensitive as we grow old and this means that the types of attention and care that we use to attend to our skin must be carried out in a way that specifically targets older skin. Skin care routines and the practices that were appropriate in younger age might not have the same positive results any more, and the worries that exist related to skin-health change as the skin itself grows older. Skin Conditions The process of growing older leads the skin to become increasingly thin, more dry, less flexible, and, as a result, more vulnerable to infections, injuries, and troubles of varying intensity. While concerns such as mild dryness, itching, discolouration, or rashes may be simpler to deal with, there are some more worrisome infections and skin-related health concerns that can impact seniors’ lives. Exfoliative Dermatitis: Skin peeling, shedding, and redness that affects multiple or large areas of the body. Senile Purpura: Purple coloured spots and discolouration coming as a result of thinness of skin and fragility of the blood vessels that lie beneath. Skin Cancer: Growth of abnormal skin cells. Cancer of the skin. Skin Infections: Parasitic infestations or bacterial infections. Skin Viruses: Such as shingles. Stasis Dermatitis: Itchiness and dryness of the skin. Skin Care Tips Ensuring that ample attention is payed to the health of seniors’ skin can help to fight off...

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