Being bored is a natural part of life. We all have moments in our day or times in our week where we don’t have anything interesting to do or just can’t find anything that grabs our attention enough to keep us stimulated and engaged. Occasional boredom is alright, but some seniors who find themselves feeling more bored in their older age than they ever have before may find themselves beginning to worry that boredom will become a staple of their everyday lives as they grow older. There are many ways that seniors can banish boredom and keep themselves interested and happy in the goings-on of their everyday lives, it just takes a little exploration and planning to find the things that work for them.
Many seniors grapple with the notion of productivity, and what counts as a productive use of time and energy when the days spread out before them are completely in their own hands. It can be difficult to adjust to thinking about activities and hobbies that have always felt like a luxury amidst the hustle and bustle of a busy life as good uses of time throughout the day. The reality is, however, that many of these hobbies, activities, and games are productive and helpful for promoting mental wellbeing and brain health in ways that seniors can feel good about.
Things such as medications, infections, illnesses, and other facets of health in older age can impact and slowly take a toll on Kidneys over time, so there is often a decline in Kidney function with age. The problem with damage to the Kidneys is that there are not often that many noticeable symptoms until things get dire and Kidney function is significantly impaired. It is, therefore, important to tend to Kidney health and keep them in good shape so that problems don’t arise and go unnoticed.
With the many changes and challenges that come along with growing older and entering the later stages of life, seniors may struggle to manage the emotions and feelings that come along with this time in their lives.
Thoughts, emotions, worries, and other barriers exist that can alter seniors’ ability or willingness to take the medications they are prescribed, so it is important that loved-ones and caregivers make themselves aware of the various thoughts, emotions, judgements, and limitations that may get in the way of allowing seniors to stick to their medication plans.
Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together.
As is the case with many aspects of growing older, there are some features of older age that can make travelling a little more challenging for seniors or, if not necessarily more challenging, certainly in need of a little more attention in certain areas.
The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia.
Acupuncture has become increasingly available and accessible to people all over, including those living in North and West Vancouver as more information has become available about the potential that this practice has to help people manage discomfort, stress, illness, and other health concerns.
As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation.
In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors.
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