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Potential Benefits of Acupuncture for Seniors – North and West Vancouver

Acupuncture has become increasingly available and accessible to people all over, including those living in North and West Vancouver as more information has become available about the potential that this practice has to help people manage discomfort, stress, illness, and other health concerns.

Intergenerational Relationships – North and West Vancouver

As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation.

Seniors and Sexual Health – North and West Vancouver

In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors.

Managing Cholesterol – North and West Vancouver

Cholesterol is a substance produced by the liver that also exists within certain foods. It is a fat-like waxy substance that travels through the bloodstream and is involved in the functioning of the body in its own unique ways. There are two different types of Cholesterol, High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). The former assists the body by taking part in the prevention of heart attack and stroke, while the latter is the primary source of the high levels of Cholesterol that can negatively impact the body. For these reasons, the two types are known as “good Cholesterol” and “bad Cholesterol” respectively. It is also worth noting that about 75% of Cholesterol in the blood is made by the liver to perform specific functions, while the last 25% comes into the body through food (primarily from animal products).

The Therapeutic Power of Animals – North and West Vancouver

While everyone finds peace and calm in different places, a wonderful avenue worth exploring is the therapeutic power that time spent with animals can have. Animal Assisted Therapy is a unique type of therapy that can be deeply enriching and beneficial for seniors in any condition, and can be a fun and calming way to work towards a better state of wellbeing.

A New Sense of Purpose in Older Age – North and West Vancouver

Growing older can be a wonderful and enriching experience, but can also be challenging emotionally for seniors who feel directionless or unsure of what to do now. The huge life shifts that come along with ageing and retirement can leave seniors feeling as though they have lost their sense of purpose, or the guiding roles and responsibilities that brought meaning to their every day lives. With families grown and out on their own, careers brought to an end, the passing of friends and family members, and a whole bunch of other changes, seniors might feel as though they have lost their sense of motivation and purpose. These feelings can significantly impact the ways in which seniors live, as well as the overall state of their health. Addressing seniors’ perceptions and feelings about their own value, meaning, and purpose by creating enjoyable opportunities for exploration, expression, socialization, and productivity can have a meaningful impact upon how they experience their new stage of life. Why Purpose is Important Research has shown that maintaining a sense of purpose and meaning is crucial for both mental and physical health, especially in older age. A sense of purpose and the feelings that accompany it are believed to: Release Beneficial Hormones Reduce Stress Prevent or Minimize Depression Protect Cognitive Reserve Feelings of value and purpose have also been shown to better motivate seniors to maintain a sense of agency regarding their health and to seek out preventative health services, such as tests for various conditions and diseases that can identify and address problems early. Shifting Perspectives For many seniors, the fact that the roles and...

Smoking Cessation for Seniors – North and West Vancouver

The things that lead people to keep on smoking vary depending upon personal circumstances and motivations, whether smoking is nostalgic, a coping mechanism, a stable habit, or a deep-seated addiction. No matter what drives a person’s smoking habit, the act of smoking is a very hard behaviour to quit. In order to achieve a better state of overall health and wellbeing, it is vital that seniors make moves towards quitting smoking. While the task of letting go of a well-cemented habit or addiction is daunting and will undeniably be difficult, with the right support, strategies, and encouragement, seniors can work towards smoking cessation and can better their health in important ways.

Supporting Seniors Through Loss – North and West Vancouver

The emotional anguish and devastating sadness that accompanies a loss can influence both the mental and physical health of seniors in significant ways. As we continue to grow older, dealing with death and bereavement becomes something we have to do more and more often as the loss of loved-ones and friends happens more and more frequently when those loved-ones are also growing older and moving into the later stages of their lives. We all know that grief and loss are feelings and experiences that are hard to work through, but it is important to be aware of the particular ways in which seniors can be touched by the emotions, feelings, and thoughts that accompany the loss of someone they love.

The Healing Powers of Laughter – North and West Vancouver

We’ve all heard laughter referred to as “the best kind of medicine”, but most of us don’t know how true it is that laughter can help our bodies and minds. Laughter is more than just an outward expression of happiness, and is actually connected to numerous processes within the body that can help to improve overall feelings of wellbeing, health, and wellness in terms of mind, body, and spirit. Seniors can reap great benefits from taking part in activities, interactions, and experiences that make them laugh, because the very act of laughing has the power to help add some light to the day and ward off worries and negativity.

Anxiety Disorders in the Elderly – North and West Vancouver

Anxiety is a natural feeling that performs a useful and necessary function for our safety and wellbeing. When Anxiety becomes such a recurrent and dominant aspect of day-to-day life that it begins to overpower everything else and stops people’s from living happy, fulfilling, and enriching lives, however, it starts to become cause for concern. Anxiety Disorders can have a significant impact upon how people are able to live their everyday lives, and can be really challenging to manage. While anyone can be faced with an Anxiety Disorder, certain aspects of life that are features of older age make seniors vulnerable to experiencing Anxiety Disorders. Worries associated with personal health, lower self-confidence, chronic pains, the loss of social connections as a result of death or isolation, and numerous medical conditions can all add up to create a web of worries that fill seniors’ daily lives with fears and anxieties. Cultivating an awareness of the types of anxieties that seniors may face, and learning how to identify and address them can help seniors and their loved-ones to work towards better managing Anxiety Disorders.

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