There are many challenges that come with aging, but it is how you deal with those challenges that has an impact on your overall happiness and well being.
There is such a stigma against getting older in the western world, and many people feel that life goes downhill after reaching the age of 40. However, it all about the attitude of the individual.
With a positive attitude, the second half of life can be just as fun and enjoyable as the first.
Every single person on the planet is getting older right now. So why are so many people trying to fight it?
This backwards way of thinking is western phenomenon, whereas in the far east age is celebrated for its experience and wisdom. Seniors are respected and even revered.
This enlightened attitude helps people ease into getting older and embrace the inevitable. A positive outlook can have an influence on health as well as contentment.
6 Tips for Healthy Aging
There are several lifestyle practices and useful tips that can help people age gracefully and peacefully.
Some suggestions for healthy aging, might be:
- Embrace it
- Eat right
- Keep your brain sharp
- Stay social
- Sleep well
Embrace Getting Older
Aging is not an optional event. There is no sense fighting it.
Hollywood movie stars are a good example. Especially the ones that are getting older and decide to have all this plastic surgery to try to appear more youthful. There is nothing dignified about turning your face into a terrifying, motionless, plastic mask.
Aging should be embraced. People get wrinkles on their skin, and their hair turns grey as they get older. So what?
Embrace it. Focus on the things you can change, not the things you have no power over.
One thing you can change as you get older is the amount of physical exercise you get on a daily basis.
Exercise is extremely important for continued health and wellbeing. Especially for older adults.
Exercise doesn’t have to be a strenuous or high impact activity. It can be as simple as walking around your neighborhood, or to the park everyday. Maybe try tai chi or yoga.
For seniors that are concerned about mobility, strengthening and flexibility exercises can be very helpful. This can help make muscles stronger around the joints, while at the same time improving their elasticity.
Try to stretch as much as possible every day. Even 1 hour a day of exercise can make a big difference.
Another huge factor for healthy aging is diet. Eating nutritious whole foods every day is essential to maintaining good health.
This means eating as many fruits, vegetables, legumes, and whole grains as possible.
At the same time, foods to avoid are ones that are deep fried, high in fat, high in sugar, and high in salt. These unhealthy foods can lead to number of serious health problems, like type 2 diabetes.
Foods high in potassium, like bananas and dark leafy greens, can help balance out a high sodium diet.
Keep your Brain Sharp
Keeping your brain active and sharp is another recommendation for healthy aging. Neurological disorders, like Alzheimer’s and other forms of dementia are much more prevalent in people over the age of 60.
Engaging in mentally stimulating activities is good way to help the mind nimble, and stave off dementia.
Word and number puzzles, learning a new language or activity, and regular social activity are useful for maintaining mental acuity.
Social activity is an excellent way to keep the brain active, and also an effective way to prevent social isolation and depression.
Make an effort to maintain relationships with friends and family. Even just reaching out once a week to the people you care about can really help.
You are probably aware that getting enough quality sleep is critical for overall health. Getting a healthy amount of sleep every night is easier said than done for a lot of people.
The myth about seniors not needing as much sleep is just not true. Older adults should aim for 7 to 9 hours sleep a night for optimal health.
If you are having trouble sleeping, there are several tips that may help:
- Establish a routine – try going to bed at the same time every night
- Get exercise – exercise during the day encourages restful sleep
- Keep the bedroom dark and quiet
- Don’t have any caffeine after dinner
- Try to avoid napping during the day