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Can the MIND Diet Help Improve Brain Function? – North Shore – North Vancouver, West Vancouver

Maintaining a good level of overall health is generally of great importance to older adults living at home and looking to sustain an independent lifestyle. It is widely known that regular exercise and a nutritious diet create the cornerstone for good health. This is true for both the body and mind, as new studies continue to emerge demonstrating the relation between healthy eating and cognitive function.

Spring Cleaning Tips and Assistance for Seniors – North Shore – North Vancouver, West Vancouver

A lot of people tend to get on board with spring cleaning tasks on an annual basis to clear away the clutter and grime from the previous year. Spring is a perfect time to tackle such a project because it also typically brings warmer weather, and new leaves and flowers to boost the spirit and energy levels. The average individual is not thrilled with the prospect of cleaning their entire house, so any extra advantage is heartily welcomed.

Social Distancing for Seniors – North Shore – North Vancouver, West Vancouver

As new cases of Covid-19 continue to emerge and increase around the world every day, it can seem like there is no end in sight to the social distancing requirements stipulated by local and federal governments. Alleviating boredom while staying safe can be a challenging task in these trying times, but with the right attitude and resources it can be easily manageable.

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