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Chair Exercises for Senior Health – North Shore – North Vancouver, West Vancouver

Maintaining a good level of physical health can be challenging for adults of all ages, but it often becomes even harder after the age of 60. Limited mobility can make physical activity seem like a daunting task, but even just light activity on a regular basis can make a big difference. Adding some exercise to your daily routine is the best way to make a habit of it. The more you do it, the less painful it becomes. Physical health problems can have a significant impact on the ability to live independently. For seniors that wish to continue living at home, consistent physical activity can help provide the strength and mobility to keep up with daily tasks and chores. Chair Exercises for Seniors An excellent physical activity for older adults is chair exercises. This is becoming a very popular exercise routine for seniors because there are variety of maneuvers that can be done to get a full body workout. The chair provides a little extra support to help with balance and technique. These exercises can be done at your own pace and to your own level of comfort. A comprehensive and versatile chair exercise routine for seniors can be found here. Muscle Groups to Target It is important to get a balanced workout that covers all the basic muscle groups. This helps contribute to overall physical health and wellbeing. Ideally your chair exercises should include: Shoulders Biceps Triceps Chest Back Core Legs Starting of with at least one exercise for each muscle group is a good way to start. More can be added later once you begin to feel...

Occupational Therapy for Seniors – Vancouver and North and West Vancouver

Occupational Therapy can help seniors make the adjustments required to live their best lives Occupational Therapy can help seniors to better deal with challenges and make arrangements that support them as they continue living independent and enriching lives.  What is Occupational Therapy? Occupational Therapy (OT) is a type of therapy that helps individuals continue to live full, productive, and independent lives by strengthening their ability to perform important activities or ‘occupations’. Occupational Therapy differs from Physical Therapy because OT focuses on cultivating and strengthening the ability to perform daily tasks or activities, while Physical Therapy (PT) focuses on improving physical mobility. The overall goal that exists in Occupational Therapy is to help in the process of building up better self-reliance by working through physical challenges and making environmental adjustments to provide seniors with the best opportunities to continue to take part in the everyday activities that give them a sense of independence, empowerment, and fulfillment in their lives.  How Seniors Can Benefit from Occupational Therapy Every senior has their own personal set of needs, goals, and challenges that differ based on their personal circumstances. Occupational Therapy involves a process of identifying areas of need and working with the Occupational Therapist to determine how best to build and support independence. The following are a few examples of the areas of seniors’ lives that Occupational Therapy can target: Fall Prevention: Falls are some of the most prevalent causes of injury for seniors, and Occupational Therapists can help seniors to find the best tools, practices, and strategies to help prevent falls. Whether this be through home adjustments or physical practices, Occupational Therapy...

Falls Prevention for Seniors in North Vancouver, West Vancouver & Vancouver

Falls Prevention for Seniors Falls are among the tops causes of injury for older adults, and the potential outcomes of a fall can have significant effects upon quality of life for seniors. Maintaining an awareness of the potential dangers of falling, as well as the precautions that can be taken to reduce the chances of slips and falls, can help to keep the seniors of North Shore Vancouver safe and healthy. The Dangers of Falling Falls for individuals in older age are capable of causing significant injuries that can majorly effect independence and quality of life for seniors. Experiencing a fall may result in brain injuries, fractures, and other physical injuries, as well as an increased sense of anxiety about the possibility of a fall that can motivate seniors to spend less time walking and more time remaining sedentary. In these ways, falls have the ability to negatively effects both the physical and mental health of seniors in various ways. Preventing and Protecting Against Falls In order to protect seniors from falling, and from the potential consequences and injuries that may result from a fall, it is important first to begin by building an understanding and awareness of the various vulnerabilities and risk factors that exist that may lead to an incident of falling. Numerous factors, such as medications, chronic health problems, visual impairments, lack of physical fitness, and environmental factors can all lead to falls if they remain unmonitored or unaddressed. Recognizing and acknowledging these risks can facilitate the arrangement of tactics that can help reduce seniors’ risks of falling. Talk to a Health Professional: Consulting a health...