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Diet & Activity to Prevent Cognitive Decline in Seniors – North Shore – North Vancouver, West Vancouver

Two very good lifestyle practices to make a part of your daily routine are a balanced, nutritious diet and mentally stimulating activity. This probably comes as no surprise, as these are fairly standard practices for health and wellbeing. The problem is that the majority of seniors could be doing more in both of these areas. Diet Studies show that a diet based in whole foods, and rich in nutrients, can help lower the risk of dementia. One good example of this is how the Mediterranean diet has been shown to help preserve memory and prevent cognitive decline. Brain Games Games that help keep the mind active and sharp are another good approach to help preserve cognitive function. Studies have also supported ‘brain training games’, to keep the brain healthy and nimble. Mediterranean Diet Linked to Brain Health A diet consisting of plant-based foods, as well as quality fish and poultry, has been shown to have positive effects on overall health. A nutritious diet of this nature has been associated with reduced risk of stroke, cardiovascular disease, and cognitive impairment. What is the Mediterranean Diet? The name makes it sound like a specific diet that is prevalently eaten in southern Europe. However, the original Mediterranean diet spans across southern Europe, west Asia, and north Africa, and there are a range of foods that are common in these regions. The Mediterranean diet is more of a lifestyle, that has been adopted by many people all over the earth. What does the Mediterranean Diet include? There is a loose guideline that can be followed for people looking to implement the Mediterranean diet,...

6 Approaches to Healthy Aging – North Shore – North Vancouver, West Vancouver

There are many challenges that come with aging, but it is how you deal with those challenges that has an impact on your overall happiness and well being. There is such a stigma against getting older in the western world, and many people feel that life goes downhill after reaching the age of 40. However, it all about the attitude of the individual. With a positive attitude, the second half of life can be just as fun and enjoyable as the first. Every single person on the planet is getting older right now. So why are so many people trying to fight it? This backwards way of thinking is western phenomenon, whereas in the far east age is celebrated for its experience and wisdom. Seniors are respected and even revered. This enlightened attitude helps people ease into getting older and embrace the inevitable. A positive outlook can have an influence on health as well as contentment. 6 Tips for Healthy Aging There are several lifestyle practices and useful tips that can help people age gracefully and peacefully. Some suggestions for healthy aging, might be: Embrace it Exercise Eat right Keep your brain sharp Stay social Sleep well Embrace Getting Older Aging is not an optional event. There is no sense fighting it. Hollywood movie stars are a good example. Especially the ones that are getting older and decide to have all this plastic surgery to try to appear more youthful. There is nothing dignified about turning your face into a terrifying, motionless, plastic mask. Aging should be embraced. People get wrinkles on their skin, and their hair turns grey...

Tips for Choosing a Caregiver for your Loved One – North Shore – North Vancouver, West Vancouver

When it comes time to look for outside assistance for your home care situation, it can seem like an overwhelming task if you are not sure where to start. One of the most effective ways to find the right caregiver for your aging loved one, is to employ the services of a professional home care agency, like Retire-At-Home. A home care agency will already have done all the vetting for all their caregivers, so you don’t have to. They have already done background checks, and hired caregivers based on qualifications and experience. This can save you a lot of time and hassle. It also provides the bonus of safety and security, which you may not get if go the private route. Retire-At-Home can help match your loved one with a compatible caregiver based on home care needs, as well your personal preferences. Factors to Consider to Get an Ideal Caregiver Match Providing the right information and asking the right questions is the best way to find a suitable caregiver match. Here are some things you may want to address to get you on the right page. What is a PSW, and what do they do? A personal support worker is someone who provides care for the ill or elderly, by assisting with daily tasks and activities. They offer physical and emotional support to help improve safety, wellbeing, and quality of life. What duties and tasks will you need assistance with? It is a good idea to make a list of all the things your loved one could use some help with. For example, will they need assistance with personal...

Importance of Communication in Home Care – North Shore – North Vancouver, West Vancouver

Good communication is essential in a home care setting for everyone involved. Open communication makes the situation more beneficial for the people getting cared for, their families, and caregivers as well. Poor communication can quickly lead to misunderstandings, resentment, and the development of serious health conditions. There are often issues with communication in the Canadian healthcare system, as the country struggles to organize records and get them transferred from paper to digital. Therefore, it is up to caregivers and family members to make sure there is an open flow of information exchange, and everyone is on the same page. Effective communication is a valuable tool required in many areas of life, but is especially important when it comes to health and wellbeing. Improving Home Care with Good Communication Sitting down and making a list of intentions and goals you wish to accomplish with home care is an excellent way to start. Once your objectives have been laid out, they can be shared with caregivers, family members, doctors, and other health care professionals. This can really help to clarify the situation and get everyone working towards the same outcome and desired results. Benefits of Communication in Home Care There are several advantages to be gained for everyone in involved in your home care scenario when they are communicating openly and frequently. Some useful benefits of good communication, might be: Clarity Understanding needs of person receiving care Understanding health risks and contributing factors Getting a read on emotional state Making changes when appropriate Stress reduction Chance for seniors to take a more active role in care Clarity This may be one...

Vision Care for Seniors – North Shore – North Vancouver, West Vancouver

Changes in eye health and quality of vision are a natural, and inevitable, part of aging. You may have noticed a very large proportion of people over 40 requiring bifocals or reading glasses. This is called presbyopia. What is Presbyopia? Presbyopia is caused by the thickening and loss of elasticity in the lens of the eye. This makes it harder for the eye to focus on nearby objects. You may have noticed someone in the early stages of presbyopia holding a food package at arm’s length and squinting trying to read the ingredients. While presbyopia is a natural part of aging, there are several other eye conditions that can have a more severe impact on vision for older adults. Regular eye examinations and paying attention to possible warning signs of deeper vision problems can be very helpful in preventing serious eye conditions. Signs of Developing Eye Conditions Being aware of symptoms that may indicate the beginnings of vision issues can help recognize the problem before it has a chance to get out of control. Some common symptoms and warning signs to watch out for, are: Chronic dry eyes Problems reading small print Lengthy adjustment period for going from light to dark or vice versa Oversensitivity to bright lights or glare Reduced night vision Trouble distinguishing colors and contrasts Impaired depth perception Difficulty judging distances Persistently watery eyes, consistently tearing up Involuntary twitching or uncontrollable eye movements While these symptoms can be associated with anything from mild irritations to severe eye conditions, it is a good idea to get checked out by a doctor or healthcare professional if you or...

Activities of Daily Living for Seniors – Kitchener, Waterloo, Cambridge

What is an ADL? An ADL, Activity of Daily Living, is a phrase that is predominantly used in health care. It is applied to essential tasks and activities one must take care of on a daily basis. These tasks are routine for people in peak physical health, but may be more burdensome for seniors with health issues. Some examples of activities of daily living, are: Functional mobility – the ability to get out of bed in the morning and get to the bathroom, and navigate around the house Toileting Personal hygiene Bathing or showering Oral care Skin care Grooming Hair care Dressing – choosing suitable attire and the ability to put on clothes, with the ability to operate zippers and buttons Nourishment – independent eating You can think of an ADL as an activity that is typically included in the process of getting ready for a regular day. With age, ADLs may begin to become more challenging and time-consuming, and in some cases impossible. Caregivers from a professional home care agency, like Retire-At-Home, can assist your loved one with any help they need carrying out typical ADLs. On top of straightforward activities like ADLs, there is also another level of tasks called IADLs. What is an IADL? IADL stands for Instrumental Activities for Daily Living. An IADL is much like an ADL, except it is generally a bit more complex in nature. IADLs are often not essential for survival, but are required for independent living. These tasks frequently require higher levels of functioning like organizational skills, problem solving and judgement, as well as a certain degree of physical strength...