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Orthopedic Care Tips for Seniors – North Shore – North Vancouver, West Vancouver

Orthopedic care is intended for people experiencing health concerns caused by problems with the musculoskeletal system. For example, back or joint pain typically stems from complications in this area. Issues with the musculoskeletal system include:   Joint pain – such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout Bone deterioration – such as osteoporosis, osteopenia, fractures Muscle pain and decline – such as sarcopenia Spine, back, and neck pain or stiffness Chronic inflammation Body system dysfunction or disorders If you or your loved one is recovering from orthopedic surgery, or may be looking for ways to help manage back or joint pain, there are some helpful practices and methods to employ to help alleviate pain and stiffness. Symptoms of Orthopedic Conditions Since orthopedic health problems span such a wide spectrum, symptoms will vary depending on the source and nature of the affliction. Some symptoms to be aware of include: Joint pain or swelling Joint deformity or peculiar appearance Chronic fatigue Limited range of motion Stiffness and inflexibility Muscle weakness Numb or tingling sensations Redness or feelings or warmth on the skin Pain may be dull or acute These symptoms may be sporadic or part of everyday life. It is critical to begin treating and managing these issues as soon as possible to help maintain independence and mobility. Risk Factors for Orthopedic Conditions There are general risk factors that may make people more vulnerable to developing orthopedic problems, such as: Age Weight – obesity puts added pressure on bones and joints History of physical injury Years of intense physical activity Improper exercise techniques Existing health conditions Unhealthy habits – smoking, excess...

How do Headaches and Migraines Affect Seniors? North Shore – North Vancouver, West Vancouver

There is often a lot of confusion surrounding migraines and headaches and whether one is just a more painful and intense version of the other. While both afflictions can cause pain in the brain, there are also some fundamental differences between the two. Migraines are frequently described as excruciating and can even be debilitating. You can think of a headache as a symptom of some types of migraines. Migraines can also trigger other unfavorable symptoms. Let’s take a look at some similarities and differences between the two, and some helpful suggestions that help explain how to recognize, manage, and try to prevent migraines. Comparing Headaches and Migraines Migraines are a chronic condition and unpredictable neurological disorder that often result in headaches for the sufferer. Migraines are typically described as a throbbing pain, while a headache is frequently more of a dull ache. Migraines often occur right behind the eyes or are located on one side of the head. Headache Disorders This is a blanket term that includes a wide range of nervous system conditions that cause head pain. The World Health Organization reports that approximately 50% of adults worldwide are affected by headache disorders. People that experience headaches generally have symptoms involving pain in the upper neck, face, or head with varying degrees of intensity. Types of Headaches Headaches have been divided into two main categories based on causes and symptoms: Primary headaches Secondary headaches Primary Headaches These are typically caused by independent conditions that result in head, face, or neck pain. A migraine would be an example of a primary headache. Another type of primary headache is a...

How Can Telehealth Services Benefit Seniors? – North Shore – North Vancouver, West Vancouver

Even before the outbreak of the Covid-19 pandemic that has swept across the globe, remote health services were increasing in popularity to get relevant health information more quickly and conveniently. Providing effective care for an elderly loved one can be a challenge, so it is recommended to explore all available resources to achieve the best solutions. What is Telehealth? Telehealth services employ the use of telecommunication technologies to deliver information about health-related services. It makes it very easy to maintain ongoing communication with a doctor or healthcare professional without having to leave the house. The service is ideal for seniors struggling with mobility issues, or those that do not live in close proximity to their doctor or clinic. It is perfect for providing long distance advice, education, situational monitoring, and reminders for upcoming tasks or appointments. How does Telehealth work? The are a variety of platforms and avenues that can be used for informational exchange pertaining to a range of health issues and services. There are different types of telehealth, depending on the situation at hand. Synchronous Telehealth This mode of telehealth communication deals with real-time virtual connection with a healthcare professional. It uses video conferencing technologies like Zoom, Skype, facetime, or Whatsapp to engage in in virtual meeting. These communication platforms can be accessed with personal computer (PC) or a mobile device, like a smartphone or tablet, depending on your preference. Asynchronous Telehealth If there is no need to speak to a healthcare professional directly, asynchronous telehealth avenues are a great way to stay informed. An excellent example of this type of telehealth communication is email. Healthcare specialists...

Spring Cleaning Tips and Assistance for Seniors – North Shore – North Vancouver, West Vancouver

A lot of people tend to get on board with spring cleaning tasks on an annual basis to clear away the clutter and grime from the previous year. Spring is a perfect time to tackle such a project because it also typically brings warmer weather, and new leaves and flowers to boost the spirit and energy levels. The average individual is not thrilled with the prospect of cleaning their entire house, so any extra advantage is heartily welcomed. Aside from the result of a cleaner home, there are also many other benefits spring cleaning can bring for older adults. Benefits of Spring Cleaning for Seniors There are several advantages to living in a clean home, which is why taking the time to do some spring cleaning is highly recommended for seniors living at home. Some useful benefits of spring cleaning include: Physical exercise Reduced stress Getting rid of clutter Mood and productivity booster Removing germs and allergens Immune booster Sleep and nutrition Safety Physical Exercise An excellent bonus of engaging in spring cleaning activities is the side effect of physical exercise. Spring cleaning makes for a great workout and provides the means for physical activity you may not have even realized you were getting. Since you will be moving all around the house it offers good cardio and uses muscles you may not use on a regular basis. Reduced Stress The physical aspect of spring cleaning is a great stress reliever, just as living in a clean and comfortable environment can lower stress and anxiety levels. Repetitive, mindless tasks like cleaning are effective for shutting the brain off to...

Hot Bath Benefits for Seniors – North Shore – North Vancouver, West Vancouver

Many people go to spas for their tremendous health benefits, with hot pools and steam baths to calm the nerves. But even just taking a hot bath at home can have a range of health boosting effects. This useful practice dates back centuries, when ancient civilizations would seek out hot springs for their restorative properties. Taking a hot bath can be beneficial to people of all ages, especially those recovering from stringent physical activity or injury. Steamy baths are excellent for seniors for a variety of reasons. How can hot baths help senior health? Aside from the obvious relaxation provided, running a hot bath can have a range of other positive health benefits. Some of those advantages, include: Reduced blood pressure Improved circulation Cardiovascular health Reduced blood glucose Detox Good for skin Reduced inflammation Reduced stress and anxiety Better sleep Reduced Blood Pressure Hypertension is serious concern for older adults, as the risk of high blood pressure increases with age due to structural changes and increased stiffness of arteries and blood vessels. A hot bath is an effective way to reduce blood pressure, putting less strain on the heart. Soaking in hot water increases nitric oxide levels in the blood, which allow the blood vessels to loosen and relax. As the blood vessels slacken, blood begins to flow more freely and easily throughout the body. Improved Circulation It may seem counter-intuitive to think that reducing blood pressure could promote better blood flow, but it does. Relaxed blood vessels improve circulation to deliver much needed oxygen and nutrients to all the cells in the body. This can also help improve...

Getting Educated in January for Alzheimer’s Awareness Month – North Shore – North Vancouver, West Vancouver

Cases of Alzheimer’s and other forms of dementia are steadily on the rise in Canada and around the globe. There are currently over half a million people in Canada living with Alzheimer’s, and every day roughly 68 more people are diagnosed with the disease. Canada’s ailing public health care system is not anywhere near equipped to handle the magnitude of this debilitating illness, leaving Alzheimer’s sufferers to turn elsewhere for help and support. One of the best places to get started with dementia awareness is by learning more about how the disease works, and methods and techniques to manage it to minimize damage and cognitive impairment. What is Alzheimer’s Disease? Alzheimer’s is the most widely prevalent from of dementia in Canada, and throughout the world. It is a neurodegenerative brain disorder that directly affects memory and cognitive function. Alzheimer’s disease actively destroys brain tissue, cutting off connections between neurons. This impactful damage attacks various areas in the brain, including the hippocampus which plays a large role in memory function. As the neurodegenerative suggests, the illness gets worse over time and the damage inflicted is irreversible. That is why it is extremely important to catch the disease in its early stages, as soon as possible, to minimize detrimental effects. Preventative Measures to Decease the Risk and Manage Alzheimer’s While Alzheimer’s is not completely preventable, there are certain steps that can be taken and lifestyle practices that can be implemented to ward off the disease and slow its progression. As Alzheimer’s cases steadily increase, and will only continue to rise significantly in the future, it is important to become educated and...