A lot of people tend to get on board with spring cleaning tasks on an annual basis to clear away the clutter and grime from the previous year. Spring is a perfect time to tackle such a project because it also typically brings warmer weather, and new leaves and flowers to boost the spirit and energy levels. The average individual is not thrilled with the prospect of cleaning their entire house, so any extra advantage is heartily welcomed.
Aside from the result of a cleaner home, there are also many other benefits spring cleaning can bring for older adults.
Benefits of Spring Cleaning for Seniors
There are several advantages to living in a clean home, which is why taking the time to do some spring cleaning is highly recommended for seniors living at home.
Some useful benefits of spring cleaning include:
- Physical exercise
- Reduced stress
- Getting rid of clutter
- Mood and productivity booster
- Removing germs and allergens
- Immune booster
- Sleep and nutrition
An excellent bonus of engaging in spring cleaning activities is the side effect of physical exercise. Spring cleaning makes for a great workout and provides the means for physical activity you may not have even realized you were getting. Since you will be moving all around the house it offers good cardio and uses muscles you may not use on a regular basis.
The physical aspect of spring cleaning is a great stress reliever, just as living in a clean and comfortable environment can lower stress and anxiety levels. Repetitive, mindless tasks like cleaning are effective for shutting the brain off to decompress and achieve some mental relaxation.
Plus, using cleaning products with a pleasing scent has been shown to reduce stress and elevate the mood. Clearing away clutter is also a good way to reduce stress and improve home safety.
Getting Rid of Clutter
It can be shocking sometimes just how quickly clutter tends to accumulate around the home. A cluttered house can wear on person’s resolve over time. Purging your home of unnecessary items can be very liberating, and makes for easier maintenance to keep it in tidy order.
Mood and Productivity Booster
A neat and orderly home often results in a more positive attitude for getting things done on a daily basis. Clearing out clutter helps remove distractions and a sense of turmoil in the home. This helps make it easier to focus on your regular routines with a clear head and a motivated approach.
Studies show that living in a cluttered environment has a detrimental effect on mental cognition and processing capacity. A clean living space is good for the mind and body.
Removing Germs and Allergens
For seniors with existing respiratory issues, keeping a clean house free of dust, dirt, and allergens can help prevent chronic health problems and infectious disease. Older adults already have the concern of a weakened immune system to consider, so living in an environment rife with germs and allergens increases the risk of illness.
A clean living space reduces the strain on the immune system, as it does not have to contend with as many potential pathogens that may compromise it and cause health problems. Spring cleaning is a great time to get into those neglected areas where mould and bacteria often accumulate.
The physical act of cleaning, as well as the sanitary environment it provides, both contribute to better heart health, which is in turn good for the immune system.
Sleep and Nutrition
Research indicates that people living in clean environment are more likely to get more quality sleep on a regular basis, and make a more concentrated approach to eating a healthy diet. It really has to do with living a healthy lifestyle, the more actions you take to benefit your health, the easier it becomes to maintain it.
Home safety is also a serious concern for many older adults, and living in a dirty, cluttered environment increases the risk of illness and injury. Spring cleaning is great way to get the home organized for optimal function and safety.
Spring Cleaning Tips for Seniors
There are a wide range of benefits to encourage seniors to get involved with spring cleaning, but for some older adults, existing health and mobility issues may be a factor.
Some tips to take the strain out of spring cleaning may include:
- Take a systematic approach
- You may want to do one room at a time to ensure the entire house gets the attention it needs
- Clean in shifts
- Don’t try to do it all at once to avoid overwhelm and injury
- Make a checklist
- Don’t forget to clear out the medicine cabinet and the fridge of expired items
- Ask for help from family and friends
- Enlist the assistance of a professional home care agency